WOD

20 mins @ Moderate Effort

Rowing
Every 1000m/750m perform 15 Wall Balls + 15 KBS @ 24/16

Immediately into:

20 mins @ Moderate Effort

AirBike
Every 50/35 Cals Perform 15 Box Jumps + 15 Push Press @ 75/55

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: