WOD

Bench Press – Build to tough 3 reps

Strict Pullup – Build to tough 3 rep

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3 Sets:

50 DU’s

10-15 HSPU

3-5 Muscle Ups

Rest 1:30 mins

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3 Sets:

15 Burpees

10-15 T2B

10-15 Box Jumps

rest 1:30 mins

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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