WOD

Front Squat

Build to Tough 5 rep

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Every 3 mins x 5 Sets

30 Wall Balls
1-2 Rope Climbs
Rowing in Remaining time for Calories
*No Rest

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4 Sets

AMRAP DB Split Squats on Right x 30s
Rest 30s
AMRAP DB Split Squats on Left x 30s
Rest 30s

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3 Sets:

1 min Plankhold
100ft Farmers Walk @ Tough Weight
Rest 1-2 mins

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10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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