WOD

5 Sets:

Bench Press Cluster 2.2.2
Rest 1 min
Muscle Up Cluster 2.2.2
*Sub Weighted Strict Pull-up / Banded Pull-up / Ring Rows and adjust reps as needed.
Rest 2 mins

+

For time: Teams of 2

2k Row (1 work / 1 rest)
60 T2B (1 Work / 1 Hangs from Bar)
50 Box Jumps with step down @ 24/20 (1 Work / 1 rest)
40 DB Push Press @ 45/25 (1 Work / 1 HS Hold)
30 Burpees (1 Work/ 1 Plankhold)
20 Cals on AirBIke (Each)
10 Cleans @ 185/115 (Each)

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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