WOD

45 mins @ EZ—> Moderate Pace

15 min AMRAP @ Sustainable Pace
Rower x 20 Cals
20 Air Squats
20 KBS @ 24/16
50ft Bear Crawl
15 min AMRAP @ Sustainable Pace
AirBIke x 20 Cals
20 Alt Lunges
20 Hollow Rocks
100ft Suitcase Carry/side
15 min AMRAP @ Sustainable Pace
Shuttle Sprints x 10 Lengths @ 50ft
20 Alt Step Ups
30s Side Plank
30s Front Plank
30s Side Plank
30s DU’s

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: