WOD

Push Press – Waveloading

5@72%

4@78%

3@82%

5@75%

4@80%

3@85%

+

Pendlay Rows 6-8 reps x 4 sets

+

Z Press 6-8 reps/side x 4 sets

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20 min EMOM:

1st min: 3 power snatches 65/95lbs + 6 push ups + 9 air squats

2nd min: 150/200m row

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: