WOD

Back Squat

10 min EMOM x 3 Reps @ Moderate Weight – Emphasis on volume not maximal weight

+

Front Rack Step Up

4 Sets x 6-8 reps/side @ controlled tempo
Rest 1-2 mins

Barbell Good Morning

4 Sets x 6-8 reps @30X0
Rest as needed

+

2 KB front rack carry

4 Sets x 100ft @ Challenging but managable weight
Rest 1 min

Suitcase Carry

4 Sets x 100ft/side @ Tough Weight
Rest 1 min

Barbell Hip Thrust

4 Sets x 6-8 reps @30X0

+

For time:

30 Thrusters @ 95/65
500m Row

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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