WOD

30 min AMRAP @ sustainable pace:

1000m Row

100ft Suitcase Carryslide

100ft Walking Lunge

25 Cals on Airbike

1 min Plankhold

+

15 min EMOM:

1st min: 1-15 wallballs

2nd min: 15 kettlebell swings

3rd min: 15 burpees

 

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: