Hockey Fit

2016 Vo2Max Hockey Off Season Program

 ***Programs still available for prorated rates

Option 1- Elite Package (Midget- Pro)  5 -6 days/ week, 1.5-2 hours daily. *15 players max

May 2nd-August 26th, 18 weeks training

$2300.00+tax per athlete

This package is suited for the dedicated Hockey Player who is looking to fully utilize their off season for improvement. This is a 5 day/ week program that will require full commitment from each individual. This Package includes:

-100% individualized, sport specific workouts. The program will be based on your goals, movement assessment results, structural balance testing, and fitness testing. Large improvements will be made by focusing on each player as an individual.

-Flexible training times to help work around each athlete’s busy schedule.

-90 -120 mins of training daily, that is programmed and instructed by Vo2Max Head Hockey Performance Coach

-Highly focused environment/ culture. This will be a team of people behind you looking to make you a better athlete.

-Programming will be done on the Fitbot app, which will allow athletes to fully track progress, and perform workouts away from Vo2Max, so they can continue training on summer vacations etc.

-Constant assessment and reassessment. Athletes will be evaluated continually to ensure the best program/ environment for you to improve.

Option 2- Minor Midget Development Program. 3 days/ week, 1.5 hours each day

May 2nd-August 26th, 18 weeks training

$1500.00+tax per athlete

This program is entirely focused on developing the Younger Midget athlete. Players will enjoy a dynamic small group setting that will push players to better themselves this off season. This is a 3 day/ week program that will focus on sport specific athletic development. The package includes:

– 90 min sessions, 3 x weekly instructed and programmed by Head Hockey Performance Coach

-Sport specific workouts. The program will be based on your goals, movement assessment results, structural balance testing, and fitness testing.

-Flexible training times to help work around players schedule

-Highly focused environment/ culture. This will be a team of people behind you looking to make you a better athlete.

-Constant assessment and reassessment. Athletes will be evaluated continually to ensure the best program/ environment for you to improve.

Option 3- Bantam Development Program. 3 days/ week, 1.5 hours each day

May 2nd-August 26th, 18 weeks training

$1500.00+tax per athlete

This program is entirely focused on developing the younger athlete. Players will enjoy a dynamic small group setting that will push players to better themselves this off season. This is a 3 day/ week program that will focus on sport specific athletic development. The package includes:

– 90 min sessions, 3 x weekly instructed and programmed by Head Hockey Performance Coach

-Sport specific workouts. The program will be based on your goals, movement assessment results, structural balance testing, and fitness testing.

-Flexible training times to help work around players schedule

-Highly focused environment/ culture. This will be a team of people behind you looking to make you a better athlete.

-Constant assessment and reassessment. Athletes will be evaluated continually to ensure the best program/ environment for you to improve.

Option 3- PeeWee Development Program. 3 days/ Week, 1 hour/ session

May 2nd-August 26th, 18 weeks training

$1500.00+tax per athlete

This program is entirely focused on developing the younger athlete. Players will enjoy a dynamic small group setting that will push players to better themselves this off season. This is a 3 day/ week program that will focus on sport specific athletic development. The package includes:

– 60 min sessions, 3 x weekly instructed and programmed by Head Hockey Performance Coach

-Sport specific workouts. The program will be based on your goals, movement assessment results, structural balance testing, and fitness testing.

-Flexible training times to help work around players schedule

-Highly focused environment/ culture. This will be a team of people behind you looking to make you a better athlete.

-Constant assessment and reassessment. Athletes will be evaluated continually to ensure the best program/ environment for you to improve.

Online Hockey Development Program

$125 monthly

The online development program is suited for hockey players who live away from Grande Prairie or who prefer to workout on their own and want a program that is directed towards them specifically. The workouts will be designed with 100% intent to get each individual to their goals.
– Programming will be based on assessment results, goal setting, age,  and development level.

-Weekly schedule will be suited to your schedule and equipment available

-Constant feedback will be given though communication and video review on Fitbot App

-Players will feel accountable to a coach even though they will be training on their own.

-Unlimited amount of workouts will be given, with specific rest days strategic for the individuals benefit

 

4 Month Nutrition + Body Composition Program

250$

Nutrition is vital to performance and changes in body composition. Many players will need to add muscle mass over the summer months in order to make the jump to the next level.  This is a much easier task with a nutrition plan that is catered to the individual. Package Includes:

-Nutrition plan from Vo2 Max Performance nutrition coach.

– 3 Meetings and skin calliper tests to make sure the athlete is progressing! This will hold each athlete accountable to their goal.

-Nutrition plan will be adjusted based on feedback from each meeting, to ensure progress towards your goal.

-Motivation is ensured by having a team of people behind you!

 

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