WOD

Power Clean EMOM:

3@75%

3@80%

3@85%

+

Front Squats 4×6 Reps

+

20 min EMOM:

Min 1: 1-5 Ring Muscle-Ups

Min 2: 50-75 Double Unders

Min 3: 15 KB swings

Min 4: 10-15 HSPU

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: