WOD

4 rounds – 30 on 30 off: Goblet Squat + Burpee + Alt Weighted Lunge + Burpee

+

2 rounds – 60 on 60 off: Air Bike + KB swings + Airbike + Box Jumps

+

1 round – 90 on 90 off: Row + Alt DB Snatches + Row + Alt DB Snatches

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: