WOD

Bench Press – Build to Heavy 8 rep max

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Drop Set Bench Press 4×5 @ 75-80%

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21-15-9 Dumbell Power Cleans + Ring Dips

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Rest 3-5 min

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9-15-21 Strict Pullups + Strict HSPU (modify DB Strict Press)

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: