WOD

Deadlifts 4×6

+

Split Squats 4×12

+

Hip Thrusts 4×12

+

Each Partner: one at a time bikes 20 cals on air bike + 50 synchro wallballs + 20 synchro bar muscle-ups + 20 cal row

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: