WOD

Deadlift
Cluster 4.4 x 4 Sets
Rest as needed

4 Sets:
10 KB Front Rack Lunges
Rest 30s
50ft Sled Push @ Tough but managable Weight
Rest 2 mins

5 Sets @ 80-85% effort
30s Hang Cleans @ 115/75
30s Burpees over the bar
30s Rest
30s Wall Balls
30s Alt DB Snatch @ 50/35
30s Rest

9 min EMOM
1st min: 30-45s Sorenson
2nd min: 100ft Double KB Front Rack Carry
3rd min: 30-45s Side Plank