WOD

45 min AMRAP @ Sustainable Effort
5 mins Rowing
20 Alt Step Ups
20 KBS @ 24/16
5 mins AirBike
20 Air Squats
10 Pushups
10 Ring Rows
2:30 mins SkiErg
2:30 mins Shuttle Sprints
20 Lunges
20 V-Ups