WOD

Bench Press
4 Sets x 6-8 reps @21X0
+
Rope Climbs
4 Sets x 1-3 reps (Any Variation)
+
Farmers Walk
4 Sets x 100ft @ Tough Weight

For time:
21-15-9
Shoulder to Overhead @ 115/75
Box Jump Overs @ 24/20
Cals on Rower

15 mins @ Sustainable Effort
2:30 mins AirBike
2:30 mins Rowing