WOD

Hang Snatch
1 Rep every 30s x 15 sets
*Intent is to move well with moderate load vs maxing out

Barbell Hip Thrust
4 Sets x 10 reps @20X0
Rest 1 min
Forearm Plank
4 Sets x 45-60s Holds
Rest 1 min
Weighted Russian Step-Up
4 Sets x 6-8 reps/side @ controlled tempo
Rest 1 min

20 min EMOM
1st min: 18-12 Thrusters @ 95/65
2nd min: 8-12 T2B
3rd min: 8-12 Cals on AirBike
4th min: 8-12 Burpees to 6″ Target