WOD

Valentines Day is Cardio Day

Partner WOD – One partner working at a time + both partners doing cardio at the same time

100 kb swings + 400m bike or row or run or ski + 100 thrusters + 400m bike, row, run or ski + 100 pullups or ring rows + 400m bike or row or run or ski + 100 wallballs + 400m bike or row or run or ski + 100 burpees

+

Core – 5 rounds: band pallof press + 1 min plank hold + 1 min side plank (left and right)

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10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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