WOD

Bench Press Build to Heavy 6 reps

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Bench Press Drop Set 4×5 @ 75-80%

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20 min EMOM:

1st min: AMRAP Ring Dips

2nd min: 10 Split Squats – right leg

3rd min: 8-10 Strict Press

4th min: 10 Split Squats – left leg

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5 min AMRAP: 10 cals AB or Row + 10 burpees

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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