WOD

10 min EMOM:

1st min: 8 Bar Facing Burpees

2nd min: 5 Touch n’ Go Power Cleans + Jerks (165/105)

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Front Squats 4×5 Reps

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20 min EMOM:

1st min: 1-5 Ring Muscle-Ups

2nd min: 10 OH Squats

3rd min: 50-75 DU

4th min: 12 Box Jump-Overs

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: