What will my first time in your gym be like?
Your first time in, we want you to feel comfortable. One of our awesome team members will give you a tour of the facilities, an information session on what our Box has to offer, and we’ll walk you through what you can expect.
Why is your gym more expensive than other gyms?
We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership?
We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.
What exactly is CrossFit?
CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.
Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.
What exactly is BootCamp?
BootCamp is a fitness program that is unique and one of a kind. If you like creative high interval training in a group atmosphere, our bootcamps will keep you challenged and engaged.
All of our workouts are designed to improve your strength, speed, endurance, and overall health.
How often do you recommend I come to the gym?
If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.
I’m not in very good shape… can I do CrossFit/BootCamp?
The very first thing you will discover is that CrossFit and our Bootcamps do not discriminate. Whether you are young at heart, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Crossfit Games, Tough Mudder or your 1st Marathon…We will help you achieve your fitness goals.
One of the things that makes CrossFit and Vo2max’s one of a kind Bootcamps so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.
I heard that CrossFitter’s use their own language, can you help me with the terms?
Sure! This is a great link that will help get you started. Word of caution: No need to be intimidated by this… We’ll walk you through it all!
What’s your drop-in policy?
We love nothing more than having visitors from other boxes come “throw down” with us!
If you are just passing through, we charge a drop in fee of $20.00 per class. We also offer a two week trial of unlimited crossfit/bootcamp classes for $40.00 for those of you who are new the area and/or V02Max.
It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule [here].
You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.
What are other Services you have to offer at V02Max?
Besides Crossfit and BootCamp we offer a wide variety of services including Hot Yoga, Personal Training, FitBot Training.
Get your 2 Week Trial now!
Our two-weeks trials are $40.00 for 2 weeks of unlimited classes.