A) Front Squat

Build to a Challenging Set of 2 @41×1


B) 6min EMOM

8-10 Dual KB Front Squats


C) 15min EMOM

1st: 20s AMRAP Push-ups

2nd: 20s AMRAP Supinated Bent Over Barbell Row

3rd: 30s Assault Bike @ 80%


D) 13min Time Cap/AMRAP

100 Double Unders

60 Cal Row

50 Toes to Bar

AMRAP Wallballs w/ Remaining Time