WOD

12 min EMOM – Teams of 2

1st min: 20-30 Wall Balls Total
2nd min: 15-20 Cals on AirBike Total
3rd min: 20-30 Alt DB Lunges @ Tough Weight Total

+

30 min AMRAP – Teams of 2

20 Cal Row
15 KBS @ 32/24
10 Box Jumps
5 T2B
*Alternate rounds – 1 complete full round while other rest

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: