WOD

12 min EMOM

1st min: 5 Floor Press @ moderate weight
2nd min: 5 Strict Pronated Pull-ups

+

4 Sets for Quality:

AMRAP 20s Dips (Sub Pushups)
Rest as needed
100ft Front Rack Carry @ Tough but Managable Weight
Rest as needed
Sorenson x 45-60s Holds
Rest as needed

+

5 Sets:

1 min AirBiike
10 Renegade Rows @ 50/35
10 DB Push Press @ 50/35
Rest 2 mins

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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