WOD

3 x 2000m Row

250m @ tough pace

250m @ EZ recovery place

repeat 250/250 until 2000 is completed

Rest 4-5 mins b/t each 2k

+

For Quality (3 Sets):

100ft/side SIngle arm FR KB Carry

Stir the pot x 30s on Stability Ball

10-15 Ball Slams

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: