WOD

Power Clean + Hang Squat Clean + 2 Push Jerks -1 complex every 2 mins – Build to tough but not maximal set

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Front Squat EMOM: 4 reps @ 70-75%+ @31X1 x 5 mins

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10 min EMOM:

1st min:10-12 Deadlifts @ 185/115

2nd min: 10-15 Wall Balls

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4 Sets:

30s DU’s / 30s rest

30 HPC @ 115/75 / 30s rest

30s Lateral Burpees over the bar / 30s rest

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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