WOD

1 Set:

-4 min AMRAP @ EZ Effort
2 min Row
1 min Plankhold
1 min Walking Lunges
-4 min AMRAP @ Moderate Effort
2 min Row
1 min Plankhold
1 min Walking Lunges
-4 min AMRAP @ Tough Effort
2 min Row
1 min Plankhold
1 min Walking Lunges
-4 min AMRAP @ Full Effort
2 min Row
1 min Plankhold
1 min Walking Lunges
-Rest 8 mins-
-4 min AMRAP @ EZ Effort
2 min AirBIke
1 min Farmers Walk @ Tough Weight
1 min Box Jump Overs @ 24″/20″
-4 min AMRAP @ Moderate Effort
2 min AirBIke
1 min Farmers Walk @ Tough Weight
1 min Box Jump Overs @ 24″/20″
-4 min AMRAP @ Tough Effort
2 min AirBIke
1 min Farmers Walk @ Tough Weight
1 min Box Jump Overs @ 24″/20″
-4 min AMRAP @ Full Effort
2 min AirBIke
1 min Farmers Walk @ Tough Weight
1 min Box Jump Overs @ 24″/20″

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: