WOD

Bench Press – Build to tough 10 reps

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SA Ring Rows or TRX Rows – 8-10 reps/side @20X1 x 3 sets

Half Kneeling DB/KB OH Press 8-10 reps/side @21X1 x 3 sets

Flutter Kicks x 30-45s of work x 3 sets

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3 Rounds for time:

15 Cals on Rower

12 Kipping Pullups

9 Push Press @ 135/95

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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