WOD

Push Press

Cluster 2.2 x 5 sets
1st Set @ Moderate effort
2nd @ Moderate effort
3rd @ Moderate effort
4th @ Tough but managable effort
5th @ Challenging Effort

+

Snatch Grip Pendlay Row

4 Sets x 6-8 reps @20X0
Rest as needed

Strict Dips

4 Sets x 6-8 reps @20X0
Rest as needed

+

12 min AMRAP @ 80% effort

3 Strict Pull-ups
6 T2B
9 Burpees to 6″ target
30 DU’s

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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