WOD

10 min AMRAP:

AMRAP Cals on AirBIke while partner hangs on bar. Cals can only be accumalted when hanging otherwise no work can be completed.

+

Teams of 2 for time:

100 Cals on Rower

100ft Farmers Walk @ 32/24kg (each)

80 Kipping Pullups

100ft Farmers Walk @ 32/24kg (each)

60 Hang Snatch @ 75/55

100ft Farmers Walk @ 32/24kg (each)

40 Box Jump Overs @ 30/24

100ft Farmers Walk @ 32/24kg (each)

Asides from Farmers Walk, partners can break up reps anyway needed to complete total.

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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