WOD

Split Jerk EMOM x 1 rep

Start @ 65-70%, add slightly but no maxing out, perfect form throughout x 8-10 sets

+

Weighted C2B EMOM x 1-3 reps

add weight as needed x 10 sets

+

DB Powell Raises 8-10 reps/side @3111 x 3 sets

Trap 3 Raise 8-10 reps @3111 x 3 sets

+

5 Sets:

10 Cals on AirBIke

10-15 Pushups

1-2 Rope Climbs

Rest 1:30 mins

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: