WOD

3 Sets for Quality:

Unbroken Bench Press
(Males = 100% of Bodyweight/Females = 75%)
Rest 15-20s
Unbroken Strict Pull-Ups
Rest 3 mins
*Athletes should aim to use a load or assistance that will allow them to achieve at least 8 reps of each movement in the first set.

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3 Sets- Teams of 2

Every 8 minutes, for 24 minutes
Row 500 Meters (Each)
15 Hang Cleans @ 115/75 lbs (Each)
15 Push Presses @ 115/75lbs (Each)
Rest in remainder

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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