Congratulations to Jenn MacKinnon who recently passed (not just passed it, but super passed it, we might add) her ISSA Fitness/Exercise Therapy Certification
This new certification Jenn has received gives her a specific skillset to work with individuals with medical conditions and those who require special care while exercising.
Jenn is able to craft specifically designed Post-Rehab […]
From Chad’s peak of 265 lbs in his late teens, to reaching his goal of 165 lbs in last month, Chad, along with his wife, Megan, have worked crazy hard since joining up in the fa…ll of 2011. Chad has beat what many men in the oilfield industry struggle with – long hours, stress and […]
One of our biggest (littlest) fans came by today with a GOOD LUCK poster. Thank you, Chris Verhaeghe, for the luck! Competition in Vancouver starts Friday, June 7 and runs through to Sunday, June 9. Follow the Games online!
Competing as individuals: Brett Shillington, Mark Malekoff, Janine W…alinski and Crystal Shoff. Crossfit VO2Max team: Ron Turner, […]
Tah dah…our next Athlete of the Month. Congratulations KEVIN DENNISON! Kevin has been at VO2Max basically as long as Brett & Janine. He is the first guy to welcome, support and encourage any new CrossFitters in a class. Everyone who knows Kevin, knows that he enjoys his ‘CF swag’ and he is one of CF’s […]
Yay…it’s back! ATHLETE OF THE MONTH. We are excited to announce the first athlete of 2013….JEREMY CONNER! Jeremy told us a couple of his goals were to do a muscle up and to out-squat Janine. Those’s are awesome goals and more people… than just Jeremy look forward to checking them off! Congratulations, Jeremy, on your […]