Author: CFvo2Max

July 19th Class Program

. “Persistence can change failure into extraordinary achievement.”– Marv Levy Conventional Deadlift Build to a tough 2 rep + Hang Squat Snatch 8 min EMOM x 4 TNG reps + 3 Sets: 10 Double KB Front Rack Step Up 10 Barbell Hip Thrusts + 10 min AMRAP 20 Wall Balls 20 Alt DB Snatch @ …
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July 18th Class Program

“We Generate Fears While We Sit. We Overcome Them By Action.” – Dr. Henry Link For time: 5k *Around the college reservior *Sub 5k for those that cannot run + 15 min AMRAP @ Sustainable effort 25 Cals on Rower 25 Air Squats 25 Cals on AirBike 25 Abmat Situps

July 17th Class Program

“You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.” – Unknown A1) Close Grip Bench Press Build to tough set of 3 @20X1 A2) Strict Pronated Pull-up Build to tough set of 3 @20X1 + 20 min EMOM 1st min: 1-2 Rope Climbs (Any Style) 2nd min: 8-12 …
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July 16th Class Program

“Don’t stop when you’re tired. STOP when you are DONE.” Unknown Squat Clean 1 rep every 60s to a max (10 sets minimum / repeat last successful lift) + Back Squats Cluster x 3 sets Rest 2-3 mins b/t efforts + “Diane” 21-15-9 Deadlifts @ 225/155 HSPU + 3 Sets for Quality: 30s Hollow …
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July 14th Class Program

“Perfection is not attainable, but if we chase perfection we can catch excellence.” —Vince Lombardi 7 min AMRAP – Teams of 2 Max Effort STO from rack or blocks + 5 Rounds – Teams of 2 50 DU’s 7 Muscle Ups 30 Wall Balls 1 Works / 1 Rest


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