WOD

5 Rounds:

60s Row
60s Burpee no jump
60s Air Squats
60s Rest
60s AirBike
60s Alt Step Ups
60s Skipping (Single Unders)
Rest 60s

+

Contralateral Carry

3 Sets x 100ft/Overhand + Suitcase /side

GHD Face-up Plankhold

3 Sets x 30-45s Holds

Half Kneeling MB side twist throw

3 Sets x 10 reps/side

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: