WOD

Power Clean (or Hang Power Clean)

20 Sets (10 mins)

1-2 Reps every 30s @ Moderate Load

+

3 Sets:

8/leg Contralateral Split Squat @ 41X1

Rest 1 min

30-45s Wall Sit

(ADV: Dual KB Front Rack Hold)

Rest as Needed

+

5 Sets @ Tough but Sustainable Effort:

EMOM Complete:

300m/250m Row

12 Hang Power Cleans

12 Front Squats

*choose a weight that allows for completion within 2- 2.5 mins

 

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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