WOD

Hang Snatch

2 reps every 60s x 10 sets

+

Front Squat

Build to tough 3 rep

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Fot time:

1000m Row
21 Thrusters @ 95lbs / 65lbs
500m Row
15 Thrusters @ 115lbs / 75lbs
250m Row
9 THrusters @ 135lbs / 95lbs

+

3 Sets for Quality:

10-15 GHD Back Extensions (Weighted if possible)
8-12 Stability Ball Roll Outs
8-10 Single Leg KB Deadlifts

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: