WOD

25 Mins @ Sustainable Effort:

800m Run

100ft Front Rack KB Carry

5/side Hang DB Clean and Jerk @ 50/35 or @ Moderate Weight

10 Burpees *no jump

*Immediately into:

+

25 Mins @ Sustainable Effort:

1000m Row

15 Hollow Rocks

20 Air Squats

30 DU’s

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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