WOD

Front Squat:

Waveloading:

6/ 4/ 2  Moderate Load

6/ 4 /2 Tough Load

Rest as Needed between sets

+

4 Rounds for Time:

400m Run

3 Rope Climbs

7 Snatches @ 135/95

*Modified version of Games WOD

+

12 Min EMOM:

1st min: 10 Alt Axle Lunges

2nd min: 100ft Farmers Walk

3rd min: 45-60s Plankhold

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: