WOD

Clean

5 reps every 2 mins x 5 sets – drop and reset each rep – no TNG
Start @ 60%, add slightly as needed, but not intended to be a max out session.

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Front Rack Rear Foot Elevated Split Squat

3 Sets x 6-8 reps/side @30X0
Rest 1 min

Barbell Good Morning

3 Sets x 6-8 reps @30X0

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8 min AMRAP

8 Squat Cleans @ 155/105
5 Burpees over the bar
40 DU’s

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3 Sets for Quality:

5 Seated Box Jumps @ Moderate Height – Focus on explosive reps vs rushing through them
5 Lateral Lunge Jumps / side
30s Hollow Rocks

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: