WOD

Gymnastic Volume Acc.+

A) 10 Min EMOM

Minute 1: 5-10 Strict Supinated Pull-ups

Minute 2: 8-12 Strict Dips

*Immediately into B

+

B) 10 Min EMOM

1st: 30s Push-ups

2nd: 30s Ring

Row/Trx Row

+

C) 20 Min EMOM

Minute 1: 10-15 Alt DB Snatches

Minute 2: 8-12 Cal Assault Bike

Minute 3: 10 DB Push Press or 8-12 Cal Row

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: