WOD

Snatch

12 min EMOM

High Hang Snatch + Low Hang Snatch + Below the Knee Snatch @ Moderate Load

*Adjust accordingly to athlete capability to go into overhead squat

+

Goblet Rear Foot Elevated SS

4×8/leg @ 41X1

Rest 1 min

+

Romanian Deadlift

4x 6-8 reps @ 42X1

(2 sec pause off the ground)

Rest 1 Min

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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