WOD

Front Squat:

5×3 @ 31X1 @ Challenging Weight

+

Romanian Deadlift

3×6 @33X1 @ Moderate Load

Rest 1-2 Mins

+

Ring Row

3×8-10 @ 31X1

Rest 1-2 min

+

Side Plank

3 x30s/arm

Rest 1-2 Mins

+

20 Mins @ 80%

100ft Sled Drag @ 180/135

0.6 mile Assault Bike

8 Goblet Squats @ 70/50

300m Row

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: