WOD

Power Snatch:

15 Min EMOM:

Minutes 1-5-

Complete High Hang Snatch + Above the Knee Snatch + Snatch off the floor

Minutes 6-10-

Complete Above the Knee Snatch (X2) + Snatch off the floor

Minutes 11-15-

Complete 3 Snatches off the Floor

+

12 Min EMOM:

1st: 1-3 Rope Climbs

2nd: 8-10 Bench Press @ Challenging Weight

3rd: 45-60s Plank

+

10 Min AMRAP:

10 Power Snatches @ 75/55

30 DU’s or 60 Single’s

 

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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