WOD

15 mins @ Moderate Effort:

800m Run

30 Russian KBS @ 24/16

Immediately into :

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15 Mins @ 75% Moderate Effort:

1 Mile Assault Bike/ 700m Row

100 Single Skips or DU practice

Immediately into:

+

15 mins @ 75% Moderate Effort

50 Alt Step Ups @ 20inches

20 No Push-Up Burpees

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: