WOD

Seated Strict Press:

4x 6-8 @ 31X1

+

Tripod Row

4x 8-10/side @ 41X1

Rest 1 Min

+

Hollow Body Hold

4x 20-30s Hold

Rest as needed

+

20 Min AMRAP “Cindy”

5 Strict Pull-ups

10 Push-Up

15 Air Squats

+

12 Min @ 75% Moderate Effort

12 Min Row/Assault Bike/Ski Erg

*every 3 mins complete 8-12 Strict Toes to Bar/ Knees to Elbow/ Hanging Knee Crunch

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: