WOD

Clean

4 reps every 2 mins x 5 sets – drop and reset each rep – no TNG
Start @ 65%, add slightly as needed, but not intended to be a max out session.

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Front Rack Step Up

3 Sets x 6-8 reps/side @30X0
Rest 1 min

Barbell Hip Thrust

3 Sets x 6-8 reps @30X0

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5 Rounds for time:

400m Run
10 Power Cleans @ 115/75
10 T2B

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3 Sets for Quality:

Banded Hamstring Curls x 10 reps
Wall Sit w KB in FR Position x 45-60s holds
Side Plank x 30s/side

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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