WOD

Back Squat

10 min EMOM x 5 reps @ 55-60%

+

Teams of 2 – 30 min AMRAP

15 Cals on Rower
12 Deadlifts @ 155/105
9 Hang Cleans @ 155/105
6 STO @ 155/105
*One partner completes full round before switching off to other partner.

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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