WOD

Squat Clean + Split Jerk + Split Jerk 1.1.1 every 1:30 x 10 sets

+

15 min team WOD: Alternate 1 round of Cindy each (5 Pullups + 10 Pushups + 15 Air Squats)

+

15 min AMRAP: alternating 10 Box Jumps + 10 Burpees + 10 KB Swings

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: