WOD

Strict Press 5×4

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10 min EMOM:

1st min: 50 Double Unders (30 seconds)

2nd min: 12-15 Wallballs

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10 min EMOM:

1st min: 8-12 cals AB

2nd min: 6-8 Strict Deficit HSPU

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10 min EMOM:

1st min: 10 Burpee Jumps 6 inches

2nd min: 3-5 Bar Muscle-Ups

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: